Weigh In record (no journal entry) for 03 September 2024
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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989 kcal
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Fat: 42.30g | Prot: 59.80g | Carbs: 98.38g.
Breakfast: 2% Fat Milk, Espresso Coffee. Lunch: LeanFit Whey Protein Shake Vanilla, Natursource Salad Topper, Oatmeal. Dinner: Cucumber (with Peel), Garlic , Cream Cheese, Dom Reserve Smoked Salmon, Minced Garlic, 100% Whole Wheat Bread (Home Recipe or Bakery). more...
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2396 kcal
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Exercise:
Working - 2 hours, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 12 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Donnananaa's Weight History
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