Weigh In record (no journal entry) for 03 September 2024
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1213 kcal
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Fat: 44.30g | Prot: 35.88g | Carbs: 165.05g.
Breakfast: Beyaz Ekmek, Ezogelin Çorbası. Lunch: Beyoğlu Gazoz, Nimet Patatesli Rulo Börek. Dinner: Peynirli Makarna, Biber Dolması. more...
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Losing 0.5 kg a Week
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betulcelik3705's Weight History
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