Weigh In record (no journal entry) for 27 August 2024
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74.4 kg
Lost so far: 32.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 22.28g | Prot: 53.96g | Carbs: 31.70g.
Lunch: Brócolis Cozido, Repolho-Roxo, Repolho Verde, Tomates Cereja, Cenouras, Spoleto Ervilha, Carne Moída Refogada, Spoleto Milho, Ovo Cozido. more...
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2301 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Pedalling - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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paolagomor2's Weight History
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