Weigh In record (no journal entry) for 03 September 2024
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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719 kcal
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Fat: 32.85g | Prot: 47.90g | Carbs: 55.63g.
Breakfast: Gutfried Geflügel Salami, Milkana Schmelzkäse Cremig Leicht, Golden Toast American Sandwich (38g), Wilhelm Brandenburg Delikatess REWE Schinken, K-Classic Gouda in Scheiben, Géramont Weichkäse. more...
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Losing 1.8 kg a Week
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matschlmft's Weight History
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