Weigh In record (no journal entry) for 03 September 2024
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72.0 kg
Lost so far: 4.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1068 kcal
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Fat: 39.51g | Prot: 41.01g | Carbs: 135.84g.
Breakfast: Quaker Rice Cakes - Caramel, Milk (Nonfat), Southern Home Lite Margarine, Raisin Bread, Pepperidge Farm Raisin Cinnamon Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Golden Dragon Fortune Cookie , Shrimp and Vegetables in Soy-Based Sauce (Mixture), Chinese Fried Rice. Dinner: Chinese Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Skinny Pop Popcorn (18g), Outshine Creamy Coconut. more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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