Weigh In record (no journal entry) for 03 September 2024
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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725 kcal
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Fat: 39.63g | Prot: 31.46g | Carbs: 57.14g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Butter, Kaffee mit Milch und Zucker, Grafschafter Vollkorn Toast. Lunch: Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Mischgemüse, Mayonnaise, Spiegelei, Grafschafter Vollkorn Toast. more...
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Losing 0.1 kg a Week
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karin_kala's Weight History
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