Weigh In record (no journal entry) for 03 September 2024
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74 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1769 kcal
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Fat: 84.36g | Prot: 41.44g | Carbs: 213.96g.
Breakfast: Stainzer Sonntags Butter, SPAR Natur Pur Bio-Gouda aus Heumilch, SPAR Bio Dinkelspitz, Cocktailtomaten. Lunch: Pfirsich, Bio Pufuletti Mais Stangen mit Hirse Mais Stangen mit Hirse. Dinner: Kürbiskernöl, Grazer Krauthappel Salat, Felix Tomaten Ketchup ohne Zuckerzusatz, Bratkartoffeln, Billa Fischstäbchen Backfischstäbchen Alaska Seelachs. Snacks/Other: S Budget Kräuter Salbei Zuckerl, Bio Fan Kartoffelchips. more...
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Losing 0.5 kg a Week
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susi binder's Weight History
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