Weigh In record (no journal entry) for 03 September 2024
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70.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1341 kcal
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Fat: 85.18g | Prot: 103.17g | Carbs: 37.86g.
Breakfast: Frutillas, Mani King Pasta de Maní, Dicomere Polvo para Hornear , Extracto de Vainilla, La Serenísima Manteca, Hileret Stevia, Harina de Almendras, Huevo. Elevenses: Integralia Galletitas de Avena. Lunch: Tomates Cherry, Palta Hass, Aceite de Oliva, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Frutillas, Coca-Cola Coca-Cola Zero (Botella), Aceite de Oliva, Queso Parmesano (Rallado), Rúcula, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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Losing 3.5 kg a Week
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