Weigh In record (no journal entry) for 03 September 2024
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108.6 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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675 kcal
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Fat: 23.54g | Prot: 55.85g | Carbs: 65.28g.
Breakfast: Philadelphia Light Cream Cheese, Lilydale Turkey Breast, Dempster's Whole Grain English Muffin, Apples . Lunch: Avocados , Cucumber (with Peel) , Boiled Chicken Breast, Tomatoes. more...
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Gaining 1.9 kg a Week
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jurij.beyaev's Weight History
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