Weigh In record (no journal entry) for 24 August 2015
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104 kg
Lost so far: 9.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 58.88g | Prot: 127.10g | Carbs: 122.60g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Gervais Hüttenkäse, Ei, Saupiquet Thunfisch-Salat Cous Cous. Dinner: Weider High Protein Peanut-Caramel, Ingwer, Möhren, Sojasprossen, Bambussprossen, Kaiserschote, Rote Paprika, Brokkoli, Real Thai Grüne Curry Sauce, Uncle Ben's Express Basmati-Reis, Escal King Prawns Provençal. more...
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2981 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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