Weigh In record (no journal entry) for 03 September 2024
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95.8 kg
Lost so far: 44.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1146 kcal
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Fat: 37.96g | Prot: 91.24g | Carbs: 110.50g.
Breakfast: Doce Uva Uva Verde, Alcatra, Ovo Mal Cozido. Lunch: Doce de Leite, Pepino (Descascado), Qualitá Tomate Cereja, Tirolez Creme de Ricota Light, Contra-filé Grelhado, Cenouras, Alface, LAR Batata Asterix , Batata Doce. Dinner: Garoto Baton Ao Leite, McDonald's Sprite sem Açúcar 300ml, Pullman Pão Artesano Integral 30%, Queijo Mozzarella, Hemmer Maionese Tradicional, Carne do Peito de Frango. Snacks/Other: Doce Uva Uva Verde, Hortifruti Laranja Bahia. more...
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Losing 4.9 kg a Week
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jeissimacedo's Weight History
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