sauerkrautloewe's Journal, 24 Aug 15

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😁

96.4 kg Lost so far: 5.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

1011 kcal

Fat: 42.95g | Prot: 85.41g | Carbs: 70.13g. Breakfast: Yokebe Yokebe Lactosefrei. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Pink Lady Apples, Peaches . more...

2525 kcal

Exercise: Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sauerkrautloewe's Journal, 24 Aug 15

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sauerkrautloewe's Weight History