Weigh In record (no journal entry) for 03 September 2024
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81.4 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2081 kcal
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Fat: 74.83g | Prot: 57.38g | Carbs: 315.63g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Coffee with Cream and Sugar, Toasted White Bread. Lunch: Coffee with Cream and Sugar, Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Rold Gold Pretzel Sticks, Pringles Original , Ritz Crackers, Great Value Instant Ramen Noodles. Snacks/Other: Smucker's Pure Strawberry Jam, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Asian Pears , Original Cheerios, 1% Fat Milk, Vanilla Pudding, Unsweetened Apple Sauce. more...
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Gaining 0.4 kg a Week
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micgen0420's Weight History
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