zohranne's Journal, 24 Aug 15

zohranne's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2015

65.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

1353 kcal

Fat: 48.44g | Prot: 76.88g | Carbs: 156.76g. Breakfast: Mirabellen, Kölln Hafermilch, ESN Designer Whey Chocolate. Lunch: Aubergine mit Käse und Tomatensoße, Weight Watchers Ravioli mit Käse Gemüse Füllung. Dinner: Gebratener Tofu. Snacks/Other: Kamillentee, Rio D'oro Apfelsaft. more...

2187 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Massage - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zohranne's Weight History

View Complete History

zohranne's Journal, 24 Aug 15

Submit a Comment

zohranne's Weight History