Weigh In record (no journal entry) for 03 September 2024
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86.0 kg
Lost so far: 34.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1842 kcal
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Fat: 40.40g | Prot: 83.59g | Carbs: 275.25g.
Breakfast: President's Choice Puffed Wheat Cereal, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Superstore Sliced Italian Loaf. Lunch: Cherry Tomatoes, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, Maple Leaf Deli Fresh Black Forest Ham. Dinner: Superstore Sliced Italian Loaf, Chicken Chili. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2676 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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