Weigh In record (no journal entry) for 03 September 2024
|
74 kg
Lost so far: 16.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1575 kcal
|
Fat: 59.03g | Prot: 152.87g | Carbs: 98.57g.
Breakfast: Café, Piracanjuba Leite em Po Integral, Cuscuz (Cozido), Ovo Frito, Adocyl Adoçante Dietético Líquido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Pizza de Calabresa, Frimesa Queijo Mussarela, Growth Supplements Whey Concentrado, Flormel Brigadeiro de Colher, Ovo Frito. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senhormu's Weight History
|