Weigh In record (no journal entry) for 03 September 2024
|
70.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1660 kcal
|
Fat: 66.19g | Prot: 83.63g | Carbs: 175.87g.
Breakfast: Coffee, Fazer Sēklu Bagātīgā Tostermaize, Zamelsons Lasis Mazsalits, Rama Classic, Alpro Sojas Deserts Ar Tumšo Šokolādes Garšu, Annele Piens 2,5%. Lunch: Pūre Zemeņu Ievārījums, Limbažu Piens Piens 2,5%, Dobele 5 Graudu Pārslas, Sugar, Carrots. Dinner: Shrimp, Rasa Saldais Krējums 35%, Macaroni. Snacks/Other: Cucumber (Peeled) , Laima Mandeles Šokolādē. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zane_all's Weight History
|