Weigh In record (no journal entry) for 03 September 2024
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1726 kcal
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Fat: 48.18g | Prot: 145.91g | Carbs: 173.23g.
Breakfast: Sibamba Mandorle Sgusciate, Misura Biscotti Fibrextra Integrali, Melone Bianco, Dolciando & Dolciando Protein+ Vaniglia. Lunch: Barilla Pasta, Auchan Olio Extravergine di Oliva , Foglia Verde Insalata Mista, Pesce Spada. Dinner: Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Patate Crude. Snacks/Other: Melone Bianco, Biotech USA Iso Whey Zero, Le Nostre Stelle Pistacchio Verde di Bronte Dop. more...
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Losing 3.5 kg a Week
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raindog3's Weight History
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