Weigh In record (no journal entry) for 03 September 2024
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51.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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661 kcal
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Fat: 32.06g | Prot: 65.92g | Carbs: 24.07g.
Breakfast: Вареное Яйцо, Савушкин Продукт Teos 2% Греческий Йогурт, Залесский Фермер Творог Фермерский Натуральный 5%, Грецкие Орехи, Dolce Granto Пармезан 40%. Lunch: Bombbar Protein Cookie Orange Ginger. Dinner: Куриный Суп, Креветки (Вареные или на Пару). more...
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Losing 0.7 kg a Week
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