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isvec diyeti
4.gün
-300 gram
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66.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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611 kcal
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Fat: 23.97g | Prot: 31.93g | Carbs: 71.32g.
Breakfast: Portakal, Ev Yapımı Yoğurt, Dost Form Süzme Peynir, Haşlanmış Yumurta, Havuç, Eti Form Etimek , Şeker. more...
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Losing 2.1 kg a Week
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