Weigh In record (no journal entry) for 24 August 2015
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75.7 kg
Lost so far: 15.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 87.58g | Prot: 72.24g | Carbs: 176.78g.
Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: Gekookt Ei, AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: Linessa Magere Yoghurt Bosvruchten, AH Slavink, HAK Bruine Bonen, Jumbo Bistro Mini Kriel Aardappeltjes. Snacks/Other: Conimex Kroepoek Naturel, Calvé Satésaus, Appel. more...
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1935 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DeathTrail's Weight History
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