Weigh In record (no journal entry) for 24 August 2015
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114.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 79.73g | Prot: 94.42g | Carbs: 123.96g.
Breakfast: Harzer Harzer Käse, Balisto Joghurt-Beeren-Mix, Edel Bitter 85% Kakao, Vanillin-Zucker, Magerquark, Haferflocken, Mandeln, Banane, Flohsamenschalen, Walnüsse, Ei. Lunch: Balisto Joghurt-Beeren-Mix, Kräuterfrischkäse, Katenschinken, Blumenkohl. Dinner: Kartoffelfasern, Katenschinken, Hokkaido Kürbis, Zwiebeln, Karotten, Sesamöl, Parmesan (Gerieben). Snacks/Other: Moser Roth Edel Bitter 85% Kakao, 3K Protein Shake Vanille-Sahne, Milch 1,5%, Kakaopulver (Ungesüßt), Kaffee (Instant-Pulver). more...
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2808 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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buddhamama's Weight History
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