Weigh In record (no journal entry) for 03 September 2024
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100.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2771 kcal
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Fat: 63.92g | Prot: 187.18g | Carbs: 359.16g.
Breakfast: Müller Frucht Buttermilch Pfirsich-Nektarine, ALDI SPORTS Protein Cookie Chocolate Chip. Lunch: Flying Power Think Big Energy Orange Yuzu , Milbona Kräuterquark, Bäckerkrönung Feiner Stuten, Gut & Günstig Magerquark. Dinner: Döner Kebab. Snacks/Other: Choceur Crispy Bits. more...
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steady weight
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Marcel.vB's Weight History
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