Weigh In record (no journal entry) for 03 September 2024
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1664 kcal
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Fat: 80.84g | Prot: 56.64g | Carbs: 172.74g.
Breakfast: Mezzet Rus Salatası, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Dalyan Köfte, Pirinç Pilavı, Şekerpare, Patates Püresi, Tam Yağlı Sade Yoğurt. Snacks/Other: Çerezya Kavrulmuş Badem İçi, Migros Çiğ İç Fındık, Çerezya Ceviz İçi, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . more...
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Losing 0.6 kg a Week
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ademfcoban's Weight History
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