Weigh In record (no journal entry) for 03 September 2024
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133.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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2218 kcal
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Fat: 61.87g | Prot: 118.43g | Carbs: 234.30g.
Breakfast: Koffie met Melk, Bolletje Pro-Fit Knäckebröd Proteïne, Tomaten, Cottage Cheese, Go Tan Sriracha Sauce. Lunch: Liga Proteïne Reep Pinda, Koffie met Melk, Komkommer (Geschild), Go Tan Sriracha Sauce, Sesamolie, Saitaku Rice Vinegar, Kikkoman Sojasaus Less Salt. Dinner: Biefstuk, Koffie met Melk, Champignons, Garnalenkroket, Cappuccino, Schepijs, Mojito, Coca-Cola Coca-Cola Zero, Go Tan Gehakte Gember, Wasabi, AH Soja Saus, AH Vietnamese Loempia, Ribeye, California Roll. more...
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Losing 3.5 kg a Week
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Sanneltr's Weight History
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