Weigh In record (no journal entry) for 24 August 2015
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89.5 kg
Lost so far: 5.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 39.41g | Prot: 62.95g | Carbs: 122.85g.
Breakfast: Marmelade, Elstar, Trauben, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Carat Suppengewürz, REWE Reibekäse, REWE Beste Wahl Cherry Roma Tomaten, Rinderhackfleisch, Zucchini. Dinner: Gut & Günstig Quark 40%, Goldland Blütenhonig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Beerenmischung. more...
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Gaining 0.8 kg a Week
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toll_hier's Weight History
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