Weigh In record (no journal entry) for 24 August 2015
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48.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 45.53g | Prot: 53.68g | Carbs: 185.65g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Bäckerkrönung Sonnenblumenvollkornbrot. Lunch: Rettich, Radieschen, Dulano Delikatess Hähnchenbrust, Florette Feldsalat, Bonduelle Gold Mais, Gurke (mit Schale), Ja! Delikatess Kochschinken, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Tomaten, Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika , Bäckerkrönung Sonnenblumenvollkornbrot, Gourmet Feigen-Senf, Kühlmann Antipasti Aufstrich Bärlauch, Castello Höhlenkäse, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: Schöfferhofer Grapefruit, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Tee, Tee, Zuckermelone, Tee. more...
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1679 kcal
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Exercise:
Liegen - 1 hour, Shopping - 20 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 7 hours and 5 minutes, Driving - 40 minutes, Sleeping - 6 hours and 55 minutes, Standing - 3 hours and 30 minutes. more...
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steady weight
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Pinguin1512's Weight History
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