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na das ist nicht gut - muß ich wieder mehr aufpassen
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 46.05g | Prot: 61.53g | Carbs: 114.52g.
Breakfast: K-Classic Fruchtcocktail, Layenberger Low Carb Müsli, K-Classic Joghurt Mild 0,1% Fett, Kaffee. Lunch: Metzger Kassler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. Dinner: Rama Cremefine wie Sauerrahm, K-Classic Rohschinken Light, Tomaten, Avocado. Snacks/Other: Gut & Günstig Sandwicheis Classic, Kinder Milchschnitte. more...
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2024 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 4.9 kg a Week
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