Weigh In record (no journal entry) for 03 September 2024
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1262 kcal
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Fat: 50.86g | Prot: 86.17g | Carbs: 113.41g.
Breakfast: Materne Compote Pomme Mirabelle sans Sucres Ajoutés , Carrefour Pain aux Céréales, Beurre, Café. Lunch: Schweppes Agrum' Zéro (Canette), Nos Régions Ont du Talent Faisselle de la Bresse, Ratatouille Maison, Riz Blanc, Courtepaille Suprême de Poulet, Saumon Cuit, Haricots Verts, Tomates. Dinner: Petit Billy Chèvre Frais 15%, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Bjorg Galettes de Riz Complet, Cora Jambon Supérieur sans Couenne, Picard Potage de Légumes Verts. Snacks/Other: Oeuf (Entier). more...
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2187 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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