Weigh In record (no journal entry) for 03 September 2024
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75.6 kg
Lost so far: 134.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1656 kcal
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Fat: 92.49g | Prot: 62.60g | Carbs: 141.74g.
Breakfast: Coffee with Cream, Woolworths Cocoa Nibs, Woolworths Full Cream Plain Yoghurt, Jungle Oats, Apples. Lunch: Woolworths Biltong, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Butter , Sasko Low GI Dumpy Seeded Brown Bread. Dinner: Cheddar Cheese , Butter , Sour Dough Bread, Vegetable Soup, Bakers Digestive Wholewheat Biscuits, Medjool Dates . Snacks/Other: Moir's Desiccated Coconut, Simba Salted Peanuts. more...
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steady weight
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SilverGirl—@<'s Weight History
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