Colinhiscock's Journal, 01 Sep 11

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Weigh In record (no journal entry) for 01 September 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:

1485 kcal

Fat: 46.00g | Prot: 74.70g | Carbs: 192.40g. Breakfast: Tuna & Cucumber. Lunch: Chicken and Mayo Sandwich. Dinner: Fish & Chips Dinner. Snacks/Other: Strawberry Yogurt, Squarish Wraps. more...

1947 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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