Weigh In record (no journal entry) for 23 August 2015
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 67.53g | Prot: 88.69g | Carbs: 224.27g.
Breakfast: Milchkaffee, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, K-Classic Früchte Müsli. Lunch: Ocean Trader Wildlachsfilet Toscana, Friweika Kartoffelcreme, Friweika Ofenkartoffel. Dinner: Kühne Honig Ingwer Senf Dressing Diät Brigitte, Hähnchenbrustfilet, Rispentomaten, Radieschen, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Müller Wackelpudding Himbeer, Toffifee Toffifee, Viva Vital Wellness Traube-Mango-Papaya, Leitungswasser, K-Classic Getränkesirup, Ehrmann Grand Dessert Raffinesse -Vanille, Milchkaffee. more...
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2313 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 45 minutes, Housework - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vonnischatz's Weight History
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