Weigh In record (no journal entry) for 02 September 2024
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74.4 kg
Lost so far: 17.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1840 kcal
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Fat: 51.57g | Prot: 66.11g | Carbs: 162.54g.
Elevenses: Gekochtes Ei, Möhren, Develey Senf Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Afternoon Tea: Gekochtes Ei, Möhren, Develey Senf Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mighty Elements Proteinpulver Vegan Mango Maracija. Supper: American Style Sandwich Scheiben Vollkorn, Sea Gold Shrimps in Knoblauchsauce. Snacks/Other: Likör, Rotkäppchen Sekt Halbtrocken. more...
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Losing 2.4 kg a Week
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