Weigh In record (no journal entry) for 23 August 2015
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 84.06g | Prot: 70.80g | Carbs: 297.20g.
Breakfast: Nature Made Fish Oil 1200Mg, Kroger Honey Crisp Medley with Almonds Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kraft American Cheese Slice, Broccoli Flower Clusters, Ketchup, Kroger Hot Dog Buns, John Morrell Chicken & Pork Franks. Dinner: Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Lifesavers Wint-O-Green Mints (1), Skittles Original. more...
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steady weight
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cwilson7873's Weight History
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