Weigh In record (no journal entry) for 02 September 2024
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1258 kcal
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Fat: 31.96g | Prot: 111.76g | Carbs: 129.53g.
Breakfast: Pão Integral, Ovo Mexido, Quaker Aveia em Flocos Finos, Mamão Papaia. Lunch: Beterraba Cozida, Brócolis Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Deep Freeze Brócolis, Couve-Flor e Cenoura, Filé de Frango Grelhado. Snacks/Other: Quatá Ricota Fresca, Tirol Doce de Leite, Pão Integral. more...
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2285 kcal
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Exercise:
Weight Training (moderate) - 1 hour, fitdance - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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julianacmartin1's Weight History
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