Weigh In record (no journal entry) for 02 September 2024
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70 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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534 kcal
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Fat: 27.34g | Prot: 30.03g | Carbs: 56.29g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Youthful Living Collagen Slim Smoothie. Dinner: Green String Beans with Onions (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
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Gaining 0.1 kg a Week
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