sily2012's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

85.8 kg Lost so far: 0 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

1464 kcal

Fat: 69.60g | Prot: 110.63g | Carbs: 98.43g. Breakfast: Granola, Sturla Semillas de Chia, Yogurísimo Yogur Griego Natural. Lunch: Salsa Blanca, Sorrentinos. Dinner: Sandwich de Miga, Chuleta de Ternera. Snacks/Other: Almendras, Twistos Minitostaditas Sabor a Cuatro Quesos, Tonadita Crema de Leche, Frutillas. more...

3223 kcal

Exercise: Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...

Losing 0.1 kg a Week

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sily2012's Journal, 02 Sep 24

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