Weigh In record (no journal entry) for 02 September 2024
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1916 kcal
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Fat: 75.14g | Prot: 99.24g | Carbs: 211.70g.
Breakfast: Ovo Mexido, Café com Leite Desnatado. Lunch: Arroz Branco (Cozido), Tang Suco de Uva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Camil Feijão Preto Cozido, Sadia Salsicha, Macarrão, Farofa de Ovo. Snacks/Other: Cachorro Quente, Fanta Fanta Laranja Zero . more...
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Gaining 0.3 kg a Week
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james.fdsilva's Weight History
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