Weigh In record (no journal entry) for 02 September 2024
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70.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1353 kcal
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Fat: 74.99g | Prot: 116.77g | Carbs: 55.57g.
Breakfast: Molinos Ala Tostadas Integrales de Arroz, Té (Infusión), Finlandia Queso Untable Clasico. Second Breakfast: Optimun Nutrition Whey Gold Standard. Elevenses: La Serenísima Yogurt Natural, Frutos Secos. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Aceite de Oliva, Frutillas, Aceite de Coco, Merluza Plancha, La Serenísima Queso Rallado, Arroz de Coliflor. more...
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Losing 7 kg a Week
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