Weigh In record (no journal entry) for 02 September 2024
|
85.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1386 kcal
|
Fat: 82.50g | Prot: 131.27g | Carbs: 25.09g.
Breakfast: Salmão, Queijo Parmesão (Ralado), Aurora Bacon em Fatias, Ovo Frito sem Gordura. Lunch: Molho Ranch para Saladas (sem Gordura), Salada Verde Mista, Filé de Frango Grelhado, Ovo Cozido. Dinner: Carne Moída Refogada, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Danone Iogurte Natural Desnatado , Morangos, Kari-Kari Torresmo Frito, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
|
2382 kcal
|
Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriane Dutra1's Weight History
|