Seanrolex's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

70.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

883 kcal

Fat: 33.86g | Prot: 24.36g | Carbs: 113.62g. Breakfast: Calvé Pindakaas (20g), Witte Boterham. Lunch: Rund- en Varkensvlees Gehaktballen, Witte Rijst. Dinner: AH Aardbeienvlaai. more...

2408 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Seanrolex's Journal, 23 Aug 15

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Seanrolex's Weight History