Weigh In record (no journal entry) for 02 September 2024
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106 kg
Lost so far: 3.4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2337 kcal
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Fat: 82.37g | Prot: 138.73g | Carbs: 265.46g.
Breakfast: Requeijão, Pullman Pão de Forma, Unibaby Leite Fermentado. Lunch: Suco de Laranja Natural, Bisteca Bovina, Sadia Linguiça Fininha, Feijão Carioca Cozido, Feijão Carioca Cozido, Suco de Laranja Natural, Bisteca Bovina, Sadia Linguiça Fininha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kibon Mini Eskibon, Refriko Refriko Limão, LAR Filezinho de Frango Empanado, Bianca Simões Dadinho de Tapioca . more...
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Losing 2.8 kg a Week
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