AnssiWho's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

107.5 kg Lost so far: 0 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

1355 kcal

Fat: 44.68g | Prot: 40.17g | Carbs: 192.08g. Breakfast: Myllyn Paras Kaurapuuro. Lunch: Fazer Korvapuusti, Café Picnic Pähkinä-Vanilja Tuorepuuro. Dinner: Penne, Valio Perinteinen Jauhelihakastike. Snacks/Other: Hedelmäsmoothie (sis. Hedelmämehua ja Maitotuotteita), Banaanit. more...

3042 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AnssiWho's Journal, 02 Sep 24

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