Weigh In record (no journal entry) for 02 September 2024
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1688 kcal
|
Fat: 56.67g | Prot: 128.27g | Carbs: 169.43g.
Lunch: Maryland Mini Choc Chip, Aldi Brooklea Passion Fruit Protein Mousse, Skyr Baked Apples. Dinner: Maryland Mini Choc Chip, Bibigo Kimchi Sliced , Tesco Easy Peeler Satsuma, Asda Conference Pears, Gala Apples, Watermelon , Strawberries , Freshona Cannellini Beans, Avocado 160 Cal, Lidl Beechwood Smoked Salmon , Gails San Francisco Sourdough. Snacks/Other: Omega 3 (0.7Mg). more...
|
Gaining 0.4 kg a Week
|
|
|