Weigh In record (no journal entry) for 02 September 2024
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96.5 kg
Lost so far: 43.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1347 kcal
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Fat: 43.88g | Prot: 94.38g | Carbs: 145.95g.
Breakfast: Uvas, Suco de Limão, Tomates, Pão Francês sem Miolo, Ovo (Inteiro), Nestlé Requeijão Light. Lunch: Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Angu. Dinner: Cenouras, Pepino (Descascado), Sakura Shoyu Tradicional, Carne do Peito de Frango, Abacaxi, Suco de Limão, Philadelphia Cream Cheese Light. Snacks/Other: Hemmer Ketchup Zero, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Alface, Hemmer Maionese Tradicional, Tomates, Pullman Pão Integral Original, Doce de Leite, Antarctica Guaraná Zero (Lata). more...
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Losing 0.5 kg a Week
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jeissimacedo's Weight History
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