Weigh In record (no journal entry) for 02 September 2024
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74 kg
Lost so far: 16.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1825 kcal
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Fat: 56.61g | Prot: 159.68g | Carbs: 164.41g.
Breakfast: Pizza de Calabresa, Piracanjuba Leite em Po Integral, Café, Cuscuz (Cozido), Adocyl Adoçante Dietético Líquido, Ovo Frito. Lunch: Friboi Fraldinha Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Frimesa Queijo Mussarela, Flormel Brigadeiro de Colher, Vitória Uva sem Semente, Growth Supplements Whey Concentrado. more...
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Losing 0.7 kg a Week
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senhormu's Weight History
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