Weigh In record (no journal entry) for 02 September 2024
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62.2 kg
Lost so far: 2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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736 kcal
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Fat: 22.69g | Prot: 67.82g | Carbs: 56.49g.
Breakfast: Fried Egg with Fat, Allinson Wholemeal Bread. Lunch: Heinz Light Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Ryvita Sesame Crispbread. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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Losing 1.4 kg a Week
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