Weigh In record (no journal entry) for 23 August 2015
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 93.95g | Prot: 88.28g | Carbs: 262.13g.
Breakfast: Banane, Schokoladencroissant, Ei, Schinken (Regulär, ca. 11% Fett), Tomaten, Breakfast Coffee, Harry Mehrkornbrötchen (70g). Lunch: Schokoladencroissant, Breakfast Coffee, Zucker, Espresso. Dinner: Golden Toast Vollkorn Toast, Leberwurst, Schwälbchen Vanillequark, Tornado. Snacks/Other: Nussschokolade, Haribo Cola Fläschchen. more...
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2017 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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