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Waist 25
Hips 36
Neck 13.25
Tape - 18.37%
Scales - 22.8%
FFMI - 17.89
Week avg - 126.2
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2020 kcal
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Fat: 80.03g | Prot: 156.60g | Carbs: 158.20g.
Breakfast: Hovis Tasty Wholemeal, J James British Sliced Cooked Chicken Breast, Tesco Raspberries, The Laughing Cow Light Cheese Triangle, Sainsbury's Banana, Two Chicks Free Range Egg White, By Sainsbury's Kiwi Fruit, Egg. Lunch: Fage Total 0% Greek Yoghurt, Manilife Original Roast Crunchy, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, The Grower's Harvest Long Grain Rice, Primadonna Spanish Extra Virgin Olive Oil, Tesco Red Pepper, Tesco Mild Chilli Sauce, Tesco Willow Farm Chicken Breast Portions. Snacks/Other: Tesco Butter Mintoes, Cadbury Mini Roll Raspberry, Coca-Cola Coca-Cola Zero (Bottle), Halo Top Gooey Brownie, Alesto Mixed Nuts, Kit Kat Kit Kat, Sainsbury's Sunflower Seeds, By Sainsbury's Sesame Seeds, Myprotein Collagen Protein. more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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