Weigh In record (no journal entry) for 02 September 2024
|
66.9 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
1144 kcal
|
Fat: 31.53g | Prot: 72.18g | Carbs: 150.14g.
Breakfast: Dattero, Caffè (dalla Moca), Alpro Миндальное Молоко без Сахара, Marmellata Light, Pane Integrale al 100%, Philadelphia Филадельфия с Йогуртом. Lunch: Hamburger di Pollo, Pomodori, Patata Bollita. Dinner: Surimi, Zuppa di Noodle al Pollo. Snacks/Other: Gelato, Susine, Pesche. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dkrasnonoga's Weight History
|